All the media you need to start a group:

Trailers for Social Media:

The Course Management System for the classes:

https://180u.teachable.com

Downloads

Training for a 5k race

beginner-5-K-Training-plan

Beginner 5k Plan

Training for a 10k race

beginner 10 K Training plan

Beginner 10k Plan

Training for a Sprint Triathalon

Beginner sprint tri plan

Beginner Sprint Tri Plan