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Click on links to get to downloads instead of “Add to Cart” to get the free resources.


Download the 180yl-pack-in-brochure-front-tri-fold to print the front of brochures to promote 180 Your Life activities.


Print this mini poster to promote upcoming 180 Your Life activities.


  Use this mini poster to promote 180 Your Life group meetings. You can add further information in the blank space provided.

Beginner 5K Training Plan

This is a full daily workout plan to use to train for running your first 5K road race. Download the Excel File and follow the plan over the next few months.

Beginner 10K Training Plan

Follow this easy training schedule to get ready for your first 10K Road Race. The training plan comes in an excel spreadsheet with each month on a new tab.

Beginner Sprint Triathlon Training

Ready to tackle a Sprint Triathlon? Follow this detailed training plan to prepare for your first sprint triathlon. A sprint triathlon is the best choice for a beginner.

Certificate of Completion – Individual

When you finish the program you will have earned a Certificate of Completion as a Woman of Valor.

Certification of Completion – Group

When you have completed the program, you will have earned a certificate of completion as a Woman of Valor.


The Ketubah signifies a marriage in the Jewish Faith. If you wish, this specialized Ketubah is a special reminder of Yeshua (Jesus) as Heavenly Husband.

Disclaimer: Be sure to check with your doctor or health care professional before changing your diet or exercise plan. Download and engage with these programs at your own risk. Results are not guarantees.180 Your Life book series and 180 Your Life, LLC is not responsible for the outcome of group or individual success.