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  • Home
  • About
    • About Widow Strong
    • Board of Directors
    • Widow Strong: 3 Big Ideas for 2022
    • Statement of Faith
    • 180 Your Life Endorsements
  • Curriculum
    • 180 Your Life Resources: Books, Audiobook, Videos, and Small Group Grief Support Packages
    • New Beginnings 10 Week Grief Empowerment Course Resources: Books, Audiobook, Videos, and Small Group Grief Support Packages
    • New Beginnings for Chapter Leaders
      • Leader Support: 8 Steps to Get Started
      • Order Books for New Beginnings
      • New Beginnings 10-Week Grief Empowerment Video Samples
      • New Beginnings 10-Week Grief Empowerment Program
      • New Beginnings 10-Week Grief Empowerment Program Downloadable Trailers
      • New Beginnings 10-week program downloads
    • Resources
  • Widows
    • Widow Strong Tribe
    • Widow Strong Events 2022
    • Join a Chapter
    • Small Group Resources
    • Start a Chapter
    • Outside Resources
  • Give
    • Widow Strong Quarterly Objectives 2022 Q1
    • Venmo your donation to Widow Strong
    • Multiple Ways to Give
  • Shop
    • Grief Strong Gifts: Shop for Good
    • Shop for Good: Our Favorite Things
    • 180 Your Life Materials
  • Content
    • Blog
    • Podcast
    • News Articles and Videos
    • Press Kit
    • Misheal Speaking
      • Speaker Information
      • Speaker Application Form
  • Our Sponsors

Free Training Plans

Home » Free Training Plans
 Beginner 5K Training Plan
By 180 Your Life
In
Posted March 10, 2016

Beginner 5K Training Plan

This is a full daily workout plan to use to train for running your first 5K road race. Download the Excel File and follow the plan over the next few months.

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 Beginner 10K Training Plan
By 180 Your Life
In
Posted March 9, 2016

Beginner 10K Training Plan

Follow this easy training schedule to get ready for your first 10K Road Race. The training plan comes in an excel spreadsheet with each month on a new tab.

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 Beginner Sprint Triathlon Training
By 180 Your Life
In
Posted March 8, 2016

Beginner Sprint Triathlon Training

Ready to tackle a Sprint Triathlon? Follow this detailed training plan to prepare for your first sprint triathlon. A sprint triathlon is the best choice for a beginner.

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