The Eight Steps of 180 Your Life: 1) Empower your ground zero grief, 2) Forge your team, 3) Train your mind, 4) Train your body, 5) Train your spirit, 6) Crossing your finish line, 6) Living your legacy, and 7) Unveiling your triumph, and 8) Transform your life, provide a roadmap that will change your grief journey from tragedy to triumph.
The concepts of 180 Your Life are founded on basic human needs of a supportive community; health of body, mind, spirit; achieving a goal; and, helping others.
Empower Your Ground Zero
Creating healthy boundaries helps control chaos and helps you empower those around to you help in practical ways, such as nourishing your body while you are grieving.
Forge Your Team
A supportive community is vital to your healing. Initially, your Posse helps you create order out of the chaos in your life. In time, you will create a Team, working together to achieve a common goal.
Train Your Mind
Gain control over life by taking positive steps to simplify your home, finances and family processes and create peace in your living environment.
Train Your Body
Learn how to eat to create your optimal health and work to accomplish a healthy goal, in a team environment, with a finish line, like training for a 5K, 10K or Sprint Triathlon.
Train Your Spirit
Forgiveness, releasing anger and gratitude affect our bodies on a biochemical level. They are healthy steps for our mind, body, and spirit,
Cross Your Finish Line
Accomplishing goals sets a healthy pattern for your life as you move forward. It doesn’t matter if you run or if you walk across a finish line, it’s not about competing but about completing.
Live Your Legacy
Helping others releases endorphins in your body and gives purpose to your pain. Leverage your loss into a kind of leadership for creating a legacy of hope.
Unveil Your Triumph
Honor your loss and acknowledge your year’s journey. You have become a Woman of Valor, forged in the fires of grief, now trained to bring your wisdom to help others.