Widow Strong: Healthy Grief & Virtual 5K Fun Run

 In Newsletter


Dear Brave Ones,

We are all adjusting to an unprecedented time. Movement is a great way for your body, mind, and spirit to healthfully process challenges and even grief.

Let’s get #StrongerTogether by planning to feel good and do good. A great way to empower and celebrate Father’s Day on June 21st is training for and joining our first Stronger Together Virtual 5K Fun Run!

Proceeds support Widow Strong food distribution and grief support programs for widows and their children!

Onward Warriors ~ Mishael

Today’s Features:

1.  Warrior Widow Interview
2.  Join Our 1st Virtual 5K Fun Run!
3.  Let’s Get Moving: Training Video
4.  180U Feature Video: God as Coach
5.  You Got This: Get Our FREE Couch to 5K Plan

Get clicker-happy and lifted up because here we go, Friday 5!

Pump Up the Volume! Here’s your Motivational Music: “You Got This” Song Click Here to Listen.


1.  Warrior Widow Interview: Melissa Bentley.
Melissa shares how training for a race helped her sleep better, get healthier, and feel fabulous!

Watch Video Now (5 mins)


2. Join our first “Stronger Together: Virtual Fun Run 5K!” Anyone can participate, take it at your own pace, and proceeds support Widow Strong’s food distribution efforts & online grief support groups! (Please consult your doctor before changing your food or exercise routine).

Open to All: Join our Virtual 5K Now


3.  Let’s Get Moving: Training Video
Click to Watch Beginner Training Video (25 mins)


4.  180U Feature Video: God as Coach
When the game gets intense, the players look to their coach for their winning strategy. In this 180 Your Life video, grief experts & inspirational people share how God coaches them to live their best, most purposeful life after loss.
Watch now (20 mins)


Click Here to Download

5. You Got This: Get Our FREE Couch to 5K Plan 

Open to All: Join our Virtual 5K Now

Whether you are a widow, supporter, or new to our community, thank you for being part of our tribe! Our Widow Strong Virtual 5K is open to everyone. We hope you join us and share with a friend!We are #StrongerTogether!

Mishael Porembski
Founder, Widow Strong

Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go. Joshua 1:9


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Lastly, if you know of anyone experiencing grief from the loss of a loved one, please accept our FREE step-by-step practical resource guide that provides checklists and ideas to help navigate this sensitive time.

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