Widow Strong Soul Salsa: Mishael’s Video on 3 Key Steps for Handling Grief Plus Resource Links

Posted October 12, 2019

Hi Friends,

Ever have one of those days when grief hits like a ton of bricks? Me too. I’m experiencing a fresh wave of grief this week after the tragic loss of a good friend. It’s a no-makeup, raw kind of day. When I feel this way, I know the steps to feel better and typically manage my own grief privately. I don’t look pulled together today, and that’s the point. Grief is hard but there are proven steps that can help your body feel better faster. In this video, I share my down-and-dirty, pull-me-from-the-funk, clinically-proven strategies. Hope this helps someone.

Would you like to me talk to your group or corporation about grief empowerment steps? Email me at hello@widowstrong.com. I’ll even wear makeup. I’m heading out on my bike ride now…Let’s be #StrongerTogether.

Resource Links:
Grief Resources: https://widowstrong.com/resources/

Importance of Exercise in Trauma: https://www.nbcnews.com/news/nbcblk/california-s-f…

Mishael’s Favorite Smoothie Foods on Amazon: https://www.amazon.com/shop/180yourlifetoday?listI…

Chalktoberfest in Marietta, GA: https://www.chalktoberfest.com/

Would you like to join the Widow Strong-Sandy Springs (Atlanta)? The Sandy Springs Widow Strong Chapter is starting this Sunday October 13th from 4-6 PM led by Melissa Bentley in her home. She has great social events planned! Click this link to learn more: https://widowstrong.com/sandy-springs-chapter/ or email her at melissakbentley@gmail.com.

Would you prefer joining an online group? LaTonya Pringle, a Widow Strong founding member, will launch our video-conferencing online-only group for those who are out-of-state or cannot travel to Sandy Springs. LaTonya is featured in our 180 Your Life video series! Learn more by clicking HERE.